Thank you for visiting my website where you will find a variety of resources to help you learn and practice healthy eating with the goal of living life with exuberance regardless of age. This website is a work in progress, and it will evolve as our knowledge and understanding about the role of food and nutrition in health promotion and disease prevention expands. Here you will find helpful information and practical tips on the relationship between what and how you eat and your health.
I enjoy teaching and offer a number of classes throughout the year. You can view videos of some of my presentations, including:
I also provide Nutrition Counseling Services for adults, specializing in nutrition for optimal aging:
  • Anti-inflammatory diets
  • Cancer & diabetes prevention & control
  • Digestive wellness
  • Food-mood issues
  • Heart healthy eating
Other resources you will find here include:
  • Cookbook featuring BIG color, STRONG flavor foods
  • Recipes—both nourishing & delicious
  • Blog providing perspective on nutrition news & research